Program Design Only
We do provide program design only for those not interested in the personal training sessions. We will provide the roadmap for your success, whatever your goals may be.
Optimize your energy, enhance your vitality and maximize your health potential by improving the way you eat. Meet with a certified sports nutritionist to optimize your food choices and eating patterns based on your current lifestyle and goals. Take home nutrition suggestions designed with both health and convenience in mind.
In-Home Food Inventory
Receive a nutrition consultation to get answers to concerns about the foods in your refrigerator and pantry. Meet your individual nutritional needs and food preferences with substitutions that fit your likes and dislikes.
Savvy Grocery Shopping
Get rid of the confusion. Be smart understanding food labels, nutrition facts and nutrient claims. Grocery shopping tips for people on the run, foods to avoid and what to look for that is healthy in your local grocery store.